I Quit Sugar: Smoothies Bowls & Drinks

Sarah Wilson and Nourished Life have joined forces to raise funds for the Australian Bushfires. Sarah is donating all her profits and costs from 1500 copies of I Quit Sugar Super Smoothies cookbook to the Australian Red Cross: Disaster Relief and Recovery Appeal.

The Red Cross helps the emergency teams do their work. It enables them to give people the support they need in disasters, whether that's help to prepare a safe place to take shelter, psychological first aid, information, and a practical support through the months and even years it can take to recover. The vast majority of their team are volunteers. The Red Cross Disaster Relief and Recovery fund covers their costs, including training, equipment and transport as well as the co-ordination effort to ensure our teams are where the community needs them to be.

I Quit Sugar: Smoothies, Bowls & Drinks by Sarah Wilson contains over 60 delicious, sugar-free, blender recipes that are super-easy to make and packed with nutrition. Incorporating the goodness of greens, a range of vegetables, proteins and good fats, and just a little fruit, these mouth-watering, colourful recipes are the ideal and simple way to give your daily diet a boost of natural goodness.

Incorporating Sarah's mindful, sustainable and economical practices, the book includes a list of essential ingredients to have on hand, tips on how to find and maintain the perfect blender, how to make luscious and scoopable smoothie bowls, and recipes for amazing whips and drinks that will impress your family and friends. It also uses colour-coding to make it easy to identify dairy-free, gluten-free, paleo and kid-friendly creations.