جلايسينات المغنيسيوم

Switched to this glycinate form after regular magnesium oxide kept upsetting my stomach, and the difference is real — no cramping at all. The glycine combo seems to help me wind down before bed too.

Been taking this for about a month now, two capsules before bed, and I actually notice I'm falling asleep faster. What sold me is the glycine part—my stomach is pretty sensitive and this hasn't caused any of the laxative issues I used to get with other magnesium.

Finally, a magnesium that doesn't upset my stomach – I can take it on an empty stomach without any issues. The gentle absorption is a game-changer for my nightly routine, and I actually feel more relaxed after just a few days.